Dance and Be Fit Hip Hop: Warm-Up

Dancer, choreographer, and fitness instructor Sarita Lou gets you ready to bust a move with this warm-up that introduces you to some of the fundamental steps of her hip hop-based dance routine. Get your heart pumping while warming up your arms, legs, glutes, and hips.

About this Workout

Time 07:27
Calories Burned 24

Exercise Type: Dance, Cardio, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Sarita Lou
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