Dance and Be Fit Abs: Standing Isolations, Part 2

This routine us by Kimberly Miguel Mullen uses common modern dance moves to help tighten your core, while also strengthening your arms, legs and lower back.

About this Workout

Time 07:01
Calories Burned 31

Exercise Type: Dance, Cardio, Core, Upper, Lower, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
Log in to Save & Track
Get the App!
See All ›

More Workouts from Kimberly Miguel Mullen

See All ›

More Upper Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here