Dance and Be Fit Lower Body Burn: Kickin' It, Part 1

Get ready for a lower body workout that uses dynamic kicks and lunges to help you build balance, strengthen your legs, and tighten your core.

About this Workout

Time 06:27
Calories Burned 30

Exercise Type: Dance, Cardio, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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