Kettlebell for Beginners: Core Floor Work II

This workout shows you how to use your kettlebell to modify prone and back mat exercises to help increase arm and back strength and tighten your abs. Includes a brief cooldown/stretch routine to close out this intense core workout.

About this Workout

Time 10:28
Calories Burned 50

Exercise Type: Cardio, Strength, Core
Fitness Level: Beginner, Intermediate
Equipment: Kettlebell
Trainer: Paul Katami
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