Kettlebell for Beginners: Warm-Up I

Celebrity fitness trainer Paul Katami takes you through a warm-up routine to get you ready for your kettlebell workout. Moves are designed to warm up muscles while also elevating the heart rate. Paul also reviews the basic kettlebell hand grips and motions, and provides detailed instruction to ensure you are using proper form with your kettlebell.

About this Workout

Time 07:27
Calories Burned 28

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner
Equipment: Kettlebell
Trainer: Paul Katami
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