SparkPeople Total-Body Sculpting: Dumbbells, Part 2

A light hand weight is all you need to kick it up a notch and sculpt your arms, legs, and shoulders, while tightening and strengthening your core. This light cardio routine is a great calorie burner, too!

About this Workout

Time 06:43
Calories Burned 31

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Coach Nicole
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