SparkPeople Total-Body Sculpting: Barre Workout, Part 2

Coach Nicole shows you how to use a chair and light handweight to do a modified ballet barre-style sculpting workout that includes leg lifts, plies, squats, and arm raises to tighten and lengthen your muscles. Includes light cardio to keep the heart rate up.

About this Workout

Time 09:32
Calories Burned 45

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Core, Full Body, Barre
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells, Chair
Trainer: Coach Nicole
Log in to Save & Track
Get the App!
See All ›

More Workouts from Coach Nicole

See All ›

More Upper Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here