Power Workout: Biceps

Sculpt your guns with Olympian Kristi Yamaguchi and Hollywood trainer Erin O'Brien. This workout starts with an athletic cardio push, then blasts into a strength interval with an emphasis on the front of the arms.

About this Workout

Time 10:51
Calories Burned 66

Exercise Type: Intervals, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kristi Yamaguchi
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