Ageless: Biceps and Shoulders

Kathy Smith takes you through a bicep and shoulder workout that will burn. She focuses on proper form so that you feel good while you work your core, upper back, and shoulders.

About this Workout

Time 08:31
Calories Burned 34

Exercise Type: Strength, Upper
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Kathy Smith
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