Cardio Blast: Boxing and Disco Combo

Punches combined with disco moves? Yes, please! What could burn fat and calories faster? Fitness expert Andrea Metcalf leads you through this fun mash-up sequence for fantastic results.

About this Workout

Time 05:41
Calories Burned 33

Exercise Type: Cardio, Dance
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
Log in to Save & Track
Get the App!
See All ›

More Workouts from Andrea Metcalf

See All ›

More Cardio Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here