Cardio Blast: Dance Drills for Weight Loss

Pump up the cardio with this combination of dance moves and athletic drills. Fitness expert Andrea Metcalf takes you through this sequence to burn calories and kick up your agility.

About this Workout

Time 06:06
Calories Burned 33

Exercise Type: Cardio, Dance
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Andrea Metcalf
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