Step-by-Step Strength Training: Lower-Body Sculpt

Tighten, tone, and sculpt the hips, glutes, and thighs with this 10-minute lower-body strength-training routine. Fitness trainer Petra Kolber takes you through all the moves step-by-step for a safe, fun, thorough workout.

About this Workout

Time 11:23
Calories Burned 44

Exercise Type: Strength, Lower
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Petra Kolber
Log in to Save & Track
Get the App!
See All ›

More Workouts from Petra Kolber

See All ›

More Lower Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here