Keeping Fit in Your 50's: Advanced Cardio

Pick up the pace with Cindy Joseph and Robyn Stuhr in this energizing cardio routine that gets your feet and arms moving to increase your heart rate and kick your metabolism into higher gear.

About this Workout

Time 04:24
Calories Burned 22

Exercise Type: Lower, Cardio, Upper
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Cindy Joseph
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