Your Everyday Workout: Strength and Stability

Trainer Janice Clark takes Lisa Welchel and her band of "everyday" pals through a challenging upper-body workout that features barbell presses, standing rows, and core-strengthening moves while using 5 - 10 lb hand weights. Includes light plyometric moves to improve core strengh and stability.

About this Workout

Time 05:00
Calories Burned 15

Exercise Type: Cardio, Strength, Core, Upper
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Lisa Whelchel
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