Ripped Total Body Challenge: Cardio Endurance

The "E" stands for "endurance" in this challenging program full of boxing, capoeira, and athletic drills. Feel your heart pound and the calories melt away in this fast, fun, and effective workout.

About this Workout

Time 10:20
Calories Burned 100

Exercise Type: Cardio
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: R.I.P.P.E.D.
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